BACK pain could be prevented by changing your exercise routine or by swapping your sleep position. But, you could also reduce your risk of lower back pain symptoms by avoiding these foods in your diet everyday.
Back pain is a common condition that usually improves by itself within a few weeks or months.
It could be caused by a minor injury, poor posture, or even sleeping in the wrong position.
But, your diet could also be aggravating your back pain, it’s been claimed.
Foods that are high in processed fats or salt could be causing inflammation in the body, which may lead to back pain.
“Believe it or not, your diet can affect your chances of getting back pain, especially if you’re fond of sweet, sugary foods,”
“This is because many foods can stimulate an inflammatory reaction.
“Think alcohol, caffeine, salt and processed fats. Eating too much of these foods can also lead to obesity, which will really place a lot of unnecessary strain on your poor back.
“Instead focus on wholesome healthy foods – fruit, vegetables and plenty of whole grains.
“Really try to increase your intake of vitamin D and calcium. Both of these nutrients are critical when it comes to supporting your bones.”
Some exercises could also help to prevent back pain, said Olayinka Ajibola.
Swimming is one of the best exercises to stop back pain from coming back, as it’s a gentle, low-impact exercise.
It could strengthen your back muscles and improve flexibility, without causing any pain or discomfort, he said.
If you do decide to try new exercises for back pain, you should avoid over-exercising.
Exercising too much could lead to a pulled muscle, which may make the condition worse.
Lower back pain is the most common type of back pain, according to Olayinka Ajibola.
It’s usually nothing to worry about, and should get better by itself over time.
Try taking anti-inflammatory painkillers for short-term relief from back pain.
But, you should contact your GP straight away if you have back pain and a numbness around your genitals.
Difficulty passing urine, chest pain, or a swelling in your back should also be seen by a GP if you have back pain.
