Thank You

Fit4life Live4Life 3rd of December 2016 Event

Get your tickets

Fit4life Live4Life Official Wear

Fit4life Live4Life Beach Event
T. Shirt
Cap &
Hand band are Available for pick up....
Contact: Kc Gym & Fitness Centre
100/101 Abaranje road, custom bus-stop, ikotun, Lagos
Or
Call: 08069697015

HEALTHY EATING

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks.

Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."

Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled "low sodium," "reduced sodium," or "no salt added."

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

KC GYM & FITNESS CENTRE

KC GYM & Fitness Centre is dedicated to providing you quality, convenient and affordable fitness opportunities.

As part of our consultation, we take time to understand your fitness health objectives and assure that you are on your way to being happy and healthy, we take an interest in you, your needs and success.

We are fitness expert and you can count on us, We work with Individuals, Communities and Organizations to prevent the loss of mobility before it occurs by developing fitness and wellness - oriented programs for healthier and more active lifestyle.

KC Gym & Fitness Centre is Owned & Manage by REINDZ STAR CONCEPTS

After the Event Memories

Join Us @ Suntan Beach, Lagos, Nigeria

The Organising Committee is committed to engaging with participant through an energising Physical Fitness Program, Nutrition & Dietary, Informative Program, Youth Development Initiative, Entertainment.
#SupportUs
#Fit4Life.Live4Life
#ReindzStarConcepts

Fit4Life Live4Life @ Suntan Beach, Lagos, Nigeria

WHY SPECIALIZE?

The truth is that some people may never need to specialize. Many individuals will receive tremendous stimulation from the workout and will build all the muscle mass their frames can support simply from that routine. However, others find they have body parts that just aren't responding to the stimulus of exercise the way they should be. And others simply can't get too much of a good thing and want to take their muscular development of muscle groups like chest and arms to levels far beyond what they presently enjoy. For these two groups, specialization is the answer.
The  advantage of specialization is that such intense, focused training allows the trainee to maximally stimulate a lagging body part into new levels of growth - without running the risk of overtraining. OLAYINKA AJIBOLA. K (Physical Fitness Expect) established that performing more than five exercises in any one training session (providing, of course, that each set is a maximal effort) will quickly lead to overtraining.
Specialization is not geared toward balanced development but toward the specific development of key muscle groups. In addition, specialization provides the additional psychological / motivational spur required to dissipate the monotony that inevitably follows whenever you lock yourself into any activity for a prolonged period of time. This is a very important factor, as boredom does not encourage motivation, and unless you are highly motivated you will not reap the benefits that you should from any form of high~intensity training, particularly Power Factor Training.
Specialization properly done will rid you of the scourge of becoming stale almost indefinitely.

MOTIVATION

MOTIVATION
chose to be your own motivation always, there is no competition in improving and developing yourself. Investing in you is always the best in fact the most important thing you can give yourself and others around you. I am a lover of life and no time to consider others accumulated opinions, I live my life for me as do we all, which has not only thought me a new self respect but a new sense of respect for every single person, we are all born and we all die the same and what we do between is entirely up to us and our own responsibility.
Life had thrown the biggest bundle of storms my way and I'm so happy that it did because with every blow came an entire new strength I never know I had!!  I chose to stay true to myself and battle on!  Getting me to what now physically and mentally is the best place I've ever been in my life, I've woken up this morning on a new day not just to make Monday or this week mine, but to own all of June and 2016... New diet plan & new training plan, new hunger to create a better version of myself and know that in my happiness more happiness will be returned! So let's not just rule today, let's make 2016 ours...

Abs Exercise Program (No Equipment)

https://youtu.be/eFbpoiKzUYQ

Abs Exercise Program (No Equipment)

https://youtu.be/eFbpoiKzUYQ

JOGGING

Hey guys take ds and digest it... Every morning, we wake up, take a bath, eat our
breakfast and go to work. This is the most common
routine that we do on a regular basis. However, this
is actually not a good start to have a healthy lifestyle.
In fact, we are even getting more vulnerable to
diseases and other health problems because of the
inactivity of our body. There are many ways to
change this way of life that doesn't need to affect our
daily responsibilities at work. Jogging is the best
exercise that we could perform from this lifestyle and
this should be done every morning. There are many
health benefits of jogging every morning both to
physical and mental fitness of a person.
Jogging is an exercise which falls between slow
running and fast walking. This exercise is in fact
enjoyed by both old and young. Most of the time, it is
also the best way to increasing the bonding
relationship between families or relatives because
they can talk about anything while jogging. Most
health conscious people take jogging as a serious
exercise that should be performed on a daily basis.
There are many health benefits of jogging every
morning beside of making the body into its perfect
shape. A health conscious person doesn't need to
attend to the gym every day just to perform
strenuous exercises. A daily jogging around the park
or along the road could replace all exercises from
the fitness centers. Remember that too much
workouts are not beneficial to the body anymore.

Improves the Body's Stamina
Jogging makes the body continuously active everyday
especially if it is done in the morning. It is like a
warm up before facing the real world of engaging
ourselves into physical and mental responsibilities.
Jogging greatly improves the body's stamina to make
it stay longer and active all day. In fact, jogging is the
best exercise for athletes to build up their stamina.
Boxers, runners, basketball players, and any other
sports that involve great physical efforts always jog
everyday as a part of their daily routine. Building a
higher level of body's stamina is one of the best
health benefits of jogging every morning.
Promotes Effective Weight Loss
Many individuals who want to lose weight in a
cheapest and most convenient way is performing
jogging every morning. Jogging effectively promotes
effective weight loss because it increases the body's
metabolism as well as burns great amount of
calories. Weight loss and stamina are the combining
health benefits of jogging every morning.
Burns Fat
The stomach is the most vulnerable part of the body
from accumulation of unwanted fats. Jogging is
known to be the most effective stomach fat burner if
performed every morning. In addition, fats from
waist and thigh are also removed from jogging.
Effective weight loss and burning of fats are another
combined health benefits of jogging every morning.
Strengthens the Power of the Heart
The heart is one of the most important organs of the
body because of its main function to pump blood
which is useful for the other organs. Strengthening
the heart could also improve the overall health of the
body. One of the best health benefits of jogging is the
strengthening of the heart's power to pump blood
efficiently. While jogging, the body triggers lungs to
inhale additional oxygen thus making nutrients well
distributed around the body. In addition, it also
prevents heart attacks and strokes.
Those are the most important health benefits of
jogging every morning. Before performing the
jogging exercise in the morning, make sure to wear a
comfortable jogging pants, shoes, and shirt. This
could make the daily jogging experience more
efficient and relaxed. Always remember to wake up
early in the morning and jog at least 30 minutes to
attain all the above mentioned health benefits.

FIT 4 LIFE (FREE AEROBIC EXERCISE )

Fit4Life is free aerobic exercise program to improve cardiovascular efficiency.
Although training and conditioning programs is tailored to the individual, some basic principles apply for all people.
We are fitness experts and you can counts on us, we help to prevent the loss of mobility before it occurs by developing fitness and wellness - oriented programs for healther and more active lifestyles and restore maximum movement and functional ability throughout the life span.
Free Aerobic Exercise is power by Reindz star concepts owner of Kc Gym & Fitness Centre.
Presently we operate three (3) location in Lagos state, Nigeria.
For more info.
Call:  08069697015, 08052607034.