Fit4life Live4Life 3rd of December 2016 Event

Get your tickets

Fit4life Live4Life Official Wear

Fit4life Live4Life Beach Event
T. Shirt
Cap &
Hand band are Available for pick up....
Contact: Kc Gym & Fitness Centre
100/101 Abaranje road, custom bus-stop, ikotun, Lagos
Or
Call: 08069697015

HEALTHY EATING

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks.

Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."

Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled "low sodium," "reduced sodium," or "no salt added."

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

KC GYM & FITNESS CENTRE

KC GYM & Fitness Centre is dedicated to providing you quality, convenient and affordable fitness opportunities.

As part of our consultation, we take time to understand your fitness health objectives and assure that you are on your way to being happy and healthy, we take an interest in you, your needs and success.

We are fitness expert and you can count on us, We work with Individuals, Communities and Organizations to prevent the loss of mobility before it occurs by developing fitness and wellness - oriented programs for healthier and more active lifestyle.

KC Gym & Fitness Centre is Owned & Manage by REINDZ STAR CONCEPTS

After the Event Memories

Join Us @ Suntan Beach, Lagos, Nigeria

The Organising Committee is committed to engaging with participant through an energising Physical Fitness Program, Nutrition & Dietary, Informative Program, Youth Development Initiative, Entertainment.
#SupportUs
#Fit4Life.Live4Life
#ReindzStarConcepts

Fit4Life Live4Life @ Suntan Beach, Lagos, Nigeria