For most of us our fitness plans begin and end on a gym membership. We think it's obvious – a gym has all the machines and free weights required to lose weight, build muscles, and simply amp up overall health.
What many don’t know is that we can attain the same benefits from running and walking as well. Both activities provide an abundance of physical and mental health benefits.
Here are benefits of walking and running you didn’t know!
1. Helps you live longer
2. Boosts your Vitamin D naturally
3. Improves mood
4. Builds self-confidence
5. Running helps you cope with stress
6. Running burns calories
7. Good for old age
8. It keeps your eyes healthy
9. Physical exercise is beneficial for your eyes
10. Go outdoors and get active
11. Fights common cold
12. Improves sleep in post-menopausal women
13. Numerous other health benefits
Final words
Going for a run or a walk are activities that are easy to implement in an exercise regime. Whether you are 18 or 80, anyone can benefit from this simple and convenient form of exercise.
So, go out there and enjoy a walk – fast or slow paced. And when you come back, you will definitely thank yourself for reading this article.
🏃♂️ 🏃🏻♀️👊🏼
Your Health is Your Wealth
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