JOGGING

Hey guys take ds and digest it... Every morning, we wake up, take a bath, eat our
breakfast and go to work. This is the most common
routine that we do on a regular basis. However, this
is actually not a good start to have a healthy lifestyle.
In fact, we are even getting more vulnerable to
diseases and other health problems because of the
inactivity of our body. There are many ways to
change this way of life that doesn't need to affect our
daily responsibilities at work. Jogging is the best
exercise that we could perform from this lifestyle and
this should be done every morning. There are many
health benefits of jogging every morning both to
physical and mental fitness of a person.
Jogging is an exercise which falls between slow
running and fast walking. This exercise is in fact
enjoyed by both old and young. Most of the time, it is
also the best way to increasing the bonding
relationship between families or relatives because
they can talk about anything while jogging. Most
health conscious people take jogging as a serious
exercise that should be performed on a daily basis.
There are many health benefits of jogging every
morning beside of making the body into its perfect
shape. A health conscious person doesn't need to
attend to the gym every day just to perform
strenuous exercises. A daily jogging around the park
or along the road could replace all exercises from
the fitness centers. Remember that too much
workouts are not beneficial to the body anymore.

Improves the Body's Stamina
Jogging makes the body continuously active everyday
especially if it is done in the morning. It is like a
warm up before facing the real world of engaging
ourselves into physical and mental responsibilities.
Jogging greatly improves the body's stamina to make
it stay longer and active all day. In fact, jogging is the
best exercise for athletes to build up their stamina.
Boxers, runners, basketball players, and any other
sports that involve great physical efforts always jog
everyday as a part of their daily routine. Building a
higher level of body's stamina is one of the best
health benefits of jogging every morning.
Promotes Effective Weight Loss
Many individuals who want to lose weight in a
cheapest and most convenient way is performing
jogging every morning. Jogging effectively promotes
effective weight loss because it increases the body's
metabolism as well as burns great amount of
calories. Weight loss and stamina are the combining
health benefits of jogging every morning.
Burns Fat
The stomach is the most vulnerable part of the body
from accumulation of unwanted fats. Jogging is
known to be the most effective stomach fat burner if
performed every morning. In addition, fats from
waist and thigh are also removed from jogging.
Effective weight loss and burning of fats are another
combined health benefits of jogging every morning.
Strengthens the Power of the Heart
The heart is one of the most important organs of the
body because of its main function to pump blood
which is useful for the other organs. Strengthening
the heart could also improve the overall health of the
body. One of the best health benefits of jogging is the
strengthening of the heart's power to pump blood
efficiently. While jogging, the body triggers lungs to
inhale additional oxygen thus making nutrients well
distributed around the body. In addition, it also
prevents heart attacks and strokes.
Those are the most important health benefits of
jogging every morning. Before performing the
jogging exercise in the morning, make sure to wear a
comfortable jogging pants, shoes, and shirt. This
could make the daily jogging experience more
efficient and relaxed. Always remember to wake up
early in the morning and jog at least 30 minutes to
attain all the above mentioned health benefits.

FIT 4 LIFE (FREE AEROBIC EXERCISE )

Fit4Life is free aerobic exercise program to improve cardiovascular efficiency.
Although training and conditioning programs is tailored to the individual, some basic principles apply for all people.
We are fitness experts and you can counts on us, we help to prevent the loss of mobility before it occurs by developing fitness and wellness - oriented programs for healther and more active lifestyles and restore maximum movement and functional ability throughout the life span.
Free Aerobic Exercise is power by Reindz star concepts owner of Kc Gym & Fitness Centre.
Presently we operate three (3) location in Lagos state, Nigeria.
For more info.
Call:  08069697015, 08052607034.

CARDIAC REHABILITATION

Medical science has progressed to a point where people who have suffered heart disease are not destined to a life of bed rest. In fact cardiac rehabilitation programs are based on getting the patient active as soon as possible. These programs are based on three phases.

PHASE 1
begins when the patient is still in the hospital after suffering a heart attack or after having a cardiac operation. Supervised by a coronary care nurse, small exercise accomplishments are encouraged such as walking down the hall or up a smll flight of stairs. During the hospital stay, each exercise accomplishment is recorded and daily increases in the amount of exercise performed are encouraged.

PHASE 2
begins once the patient is released from hospital. They return to the hospital setting three times per week to exercise while being closely monitored.  Each person wears mobile ECG leads that transmit back to a monitor watched by the coronary care nurse. Bikes and treadmills are the most common modes of exercise during phase 2. This phase normally lasts for several months. Once the exercise response is stable and the patient feels 'recovered' passes  criteria set by the cardiologist on an exercise ECG test, they graduate on to phase 3.

PHASE 3
is considered a long-term maintenance exercise program. Community facilities or fitness centres are used to provide structured exercise sessions for people who have experienced cardiac events. An exercise specialist trained to work with this population, and a coronary care nurse who is there to help monitor heart rates and blood pressures and to handle any emergencies, supervise the sessions. Emergency medical equipment on site is essential and the program remains affiliated with the hospital.

How To Get Rid Of Belly Fat For Women - Best Exercises and Diet Tips

How To Get Rid Of Belly Fat For Women 

MOTIVATIONAL QUOTES

10 Awesome motivation quotes to helps you start exercise.

Everyone needs some inspiration and these motivational quotes will give you the edge you need to create your success.
So read on and let them inspire you.

SAVE A CHILD TODAY (CHILDHOOD OBESITY)

The Shocking Facts

Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of  these factors, obesity is defined as having excess body fat.
Overweight and obesity are the result of "caloric imbalance" - too few calories expended for the amount of calories consumed and are affected by various genetic,  behavioural and environmental factors.

Childhood obesity is big news and unfortunately like the waistband of our Nation's children and teenagers, it's set to get even bigger.
Overweight children are becoming more common as the prevalence of severe overweight rises. The social burden of pediatric obesity, especially during middle childhood and adolescence,  may have lasting effect on self esteem, body image and economic mobility.
Statistics from the most recent large-scale survey shockingly reveal that 25% of boys and 33% of girls aged between two (2) and nineteen (19) years are overweight or obese and there's little sign the incidence is slowing.

HEALTH EFFECTS OF CHILDHOOD OBESITY
Childhood obesity has both immediate and long-term effects on health and well-being.

Immediate health effects:
★ obese youth are more likely to have risk  factors for cardiovascular disease such as high cholesterol or high blood pressure.
★ obese adolescents are more likely to have prediabetes, a condition in which blood glucose level indicate a high risk for development of diabetes.
★ children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea,  and social and psychological problems such as stigmatization and poor self-esteem.

Long-term health effects:
★ children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease,  type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
★ overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix and prostate,  as well as multiple myeloma and hodgkin's lymphoma.

PREVENTION
★ Healthy lifestyle habits including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.
★ The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of the society,  including families, Communities, schools, child care settings, medical care providers, government agencies, the media and the food & beverage industries and entertainment industries.
★schools play a particularly critical role by establishing a safe physical fitness activity program, sports program and supportive environment with policies and practices that support healthy behaviors. Schools also provide opportunities for students to learn about practice healthy eating and physical activity behaviors.

Physical activity helps with...
Controlling weight.
Reducing blood pressure.
Raising HDL ("good") cholesterol.
Reducing the risk of diabetes and some kinds of cancer.
Improved psychological well-being, including gaining more self-confidence and higher self esteem.
Physical activity should be fun for children and adolescents.