Aquafitness (sometimes called 'Waterobics', 'Aquarobics', Hydro-exercise' ) is a rapidly growing mode of exercise based on a wide variety of exercises, games, circuits, and dances that are performed in water.
Many people join Aquafitness programs not only to improve fitnee but to meet others, to learn something new, to regain confidence after illness, or simply to experience an enjoyable activity. Anyone can join an Aquafitness program, including non-swimmers. Its popularity is assured because it is an exercise activity suitable for a wide range of people, whether young or old, able or disabled, fit or unfit.
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