BENEFITS OF AQUAFITNESS & SWIMMING

The benefits of exercising in water have been well known since Greek and Roman time. Examples are:

1.  Exercising in water is easier: it supports body weight (up to 85% in water up to chest level).

2.  Water acts as a shock absorber, reducing stress on joints.

3.  Water provides resistance to motion through resistive drag. The intensity of the exercise can be easily controlled by varying the degree of resistance (drag).                            The amount of drag experienced depends on the size and shape of an object or body part as well as the speed at which it is moved through water.  By moving   faster, or in deeper water where the resistance is greater,  the intensity is increased.  By moving more slowly or in shallower water the intensity is decreased.

4.  Water  acts as a coolant to prevent overheating (provided the water temperature is not too high).

5.  Water allows a full range of movement without excessive strain. Less coordinated individuals can carry out movements in water without the embarrassment they may feel with exposed land-based classes.

6.  There is little post-exercise stiffness. This is due, possibly,  to lack of eccentric muscular contractions when using water as a mode of resistance.

7.  The massaging effect of water increases circulation and promotes relaxation.

8.  Aquafitness is a novel and enjoyable way to become and stay fit.

9.  Buoyancy properties of water assist in supporting the body (up to 90%), often making exercise feel easier.

10.  Up to 85% of jarring is eliminate as the water absorbs impact when jogging or jumping.

11.  Those with sporting injuries can still exercise in water. They need not lose overall fitness during rehabilitation from injury.

12.   Many of the exercise can be done in pairs or groups and this type of activity encourages socialisation and overall fun of the program.

13.  Participating in an Aquafitness program will assist non-swimmers in gaining water confidence (initially they can wear buoyancy vest).