If You Are Suffering From Arthritis, Reduce Your Intake Of These 3 Things To Avoid Complications

Arthritis is a health condition that refers to the inflammation of one or more joints in the body. Several types of arthritis exist, each with distinct causes encompassing wear and tear, infections and underlying diseases. Treatment for arthritis aims to control pain, minimize joint damage, and improve or maintain function and quality of life.

Certain things can trigger the development of arthritis. Some of them include injury, abnormal metabolism, genetic makeup, infections, and immune system dysfunction. You must avoid the manageable risk factors.

Certain foods can worsen the development of arthritis. Some of them include;

1. Alcohol

Since alcohol contains a lot of calories and added sugar, consuming it every day can lead to heightened body fat and weight gain, which can also worsen arthritis symptoms.

2. Added sugars

Consuming too much-processed sugar causes the body to release pro-inflammatory proteins called cytokines. Cytokine levels are already high when you have inflammatory arthritis. That chronic inflammation is what causes pain, swelling, and stiffness in your joints.

3. Salt

Excess of salt can irritate your joints and lead to swelling.

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