CHOLESTROL AND ITS IMPLICATIONS FOR HUMAN BODY

People should monitor their diets to live long, cholestrol kills unannounced.

Cholestrol kills faster, when combined with high blood pressure, stroke, diabetes and other life- threatening diseases.

Cholestrol provides Vitamin ‘D’ and hormones, which the body require to function well, adding that cholesterol kills when it is in excess.

” From the angle of a nutritionist, cholestrol exists in human body naturally. It helps in formation of hormones, building Vitamin ‘D’ and other nutrients the body needs for growth. However, cholestrol is bad, when it is too much in the body. That is why a man must run from fatty and organically produced foods, to reduce cholestrol his level and further live long.”

Eggs, yam, beans cake and other fried foods must not become a daily routine, if a man wants to reduce his cholestrol level and live long

I urged people to use Lazer Oil to prepare their foods, the oil is cholestrol free.

People complained about the price of Lazer Oil and forgot the health benefits, such as reduction in the cholestrol level.

The oil is used in United Kingdom and other developed countries.

Remember Health is Wealth...
#EatGoodFoodWell
#StayHealthy
#Fit4LifeLive4Life

SEASON'S GREETING

In this loveliest and happiest of seasons , may you find many reasons to celebrate . Have a wonderful Christmas !

Health, love and happiness I wish to you, Merry Christmas and good tidings too . Happy New Year!

TEAM @
REINDZ STAR CONCEPTS
(owner of Kc Gym Centre, Fit4LifeLive4Life)

6 TYPES OF PEOPLE YOU SEE AT THE GYM

No matter if you have been to the gym 200 times or 2 times you can say that you have seen these individuals in your own gym experience.

When you are pumping iron or taking that two-mile jog on the treadmill you can look around and see that you are surrounded by a diverse group of people. We are all there for the same purpose, but you know that you are looking around and you see all types of people. Some of them may be as followed.

1."Those Girls"
While I am at the gym I have seen several different groups of girls stand at one machine that stretches their legs and as soon as they see a guy they will jump on it and push until they get the boys attention. They are doing this to just try to get some gym boy instead of actually going to the gym for its purpose. The gym is not a hookup site -- it is a place to better yourself.

2. Iron Gorillas
You would never see these giants on a treadmill. No way. They came to get swole and that's it. These huge guys can be seen over and over using free weights and only free weights. They are the type of guys that holler like primates when trying to get that last rep in just to show how masculine they are.

3. "Train like a beast, look like a beauty."
That's right; she looks stronger than you and she can lift ten times your weight. These are the girls that come to gym routinely to make sure they stay in shape for their sport. They are passionate about their workouts and keep a straight serious face the entire time. Don't let this fool you though because you know they are blasting Taylor Swifts latest hit in their ears while they are working out.

4. "I'm sexy and I know it."
They at least THINK they are sexy. I have literally seen a guy just walk around the gym showing himself off and he never even touched one weight the entire time. He just went around and flexed in front of girls. They have been told that they were hot their entire life so that blew up their head and now they really think they are hot so what better place to flash yourself off than a gym?

5. Granolas
The granolas are your yoga and cardio lovers. You can see them in a hot steamy classroom hitting the downward dog stance perfectly or meditating about all the different ways to save the earth. Granolas can sometimes be caught leaving an aerobics class every now and then as well, but don't expect to see them pumping any hard iron anytime soon.

6. Me
Finally, you have me. An average dude who is going to the gym for the right reason. To lead a better and healthier life. Sure I may not look like a greek god and on certain machines, my hands may quiver and shake. You may even think I look like I have no idea what I am doing and you are absolutely right because I have no idea what I am doing, but I do know that it is one step to me getting stronger.

#KcGym&FitnessCentre
#HealthyLifestyle

BREAST CANCER PREVENTION: How to reduce your risk

Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying physically active. Understand what you can do to reduce your breast cancer risk.

If you're concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk.

WHAT CAN I DO TO REDUCE MY RISK OF BREAST CANCER?

Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are steps you can take to lower your risk:

* LIMIT ALCOHOL.
The more alcohol you drink, the greater your risk of developing breast cancer. The general recommendation — based on research on the effect of alcohol on breast cancer risk — is to limit yourself to less than 1 drink per day as even small amounts increase risk.

* DONT SMOKE.
Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.

* CONTROL YOUR WEIGHT. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.

* BE PHYSICALLY ACTIVE. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.

* BREAST-FEED.
Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.

* LIMIT DOSE AND DURATION OF HORMONE THERAPY. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you are taking hormones.

* AVOID EXPOSURE TO RADIATION AND ENVIRONMENTAL POLLUTION.
Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary.

CAN A HEALTHY DIET PREVENT BREAST CANCER?

Eating a healthy diet might decrease your risk of some types of cancer, as well as diabetes, heart disease and stroke. For example, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat.

Maintaining a healthy weight also is a key factor in breast cancer prevention.

#Fit4LifeLive4Life
#HealthyLifestyle

COLD WATER VS WARM WATER: one of them is damaging to your health.

Most people reach for a cup of coffee or a cold cup of water right upon waking up.  But, it turns out that in order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead.

Multiple studies have shown that drinking warm water on an empty stomach offers a wide plethora of health benefits and is one of the best ways to jump-start your day for maximum productivity.  Here is a short list outlining some of those health benefits:

1. It Relieves Pain
Drinking warm water has the ability to reduce swelling in the throat, which in turn provides a temporary pain relief.  It indeed works wonders for irritated and dry throats, too.

This is especially useful during mornings when you wake up with a dry throat which causes you pain as you swallow. Amazingly, a notable improvement can be experienced after taking the first sip of warm water.  Ultimately, warm water also soothes cramps by relaxing the muscles of the stomach.

2. Improves Bowel Movements
A study done by the Journal of Neurogastroenterology and Motility has shown that up to 58 percent of patients suffering from achalasia, a condition in which the muscles of the lower part of the esophagus fail to relax, experienced notable improvement in their condition after drinking warm water.

Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowels easier. In addition, it sets the body for better absorption of food during the day.

3. Improves Circulation
Drinking warm water improves blood flow in the body`s circulatory system.  It has been scientifically shown that when the body is exposed to warm temperature, the blood cell flow initially raises by a dramatic amount.

Then, it drops back to normal rate of blood flow and starts to gradually increase the longer it is exposed to the warmth.  Warm water basically improves circulation by warming up the body from within.

4. Weight Loss
While staying well hydrated is generally beneficial for weight loss, it turns out that taking it warm is the best way to consume this liquid.  In a study done by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water.  At the end of the study, it was found that women had experienced a notable decrease in appetite, weight, and body mass index.

WHY IS DRINKING COLD WATER BAD FOR YOU?
Having a glass of cold water on a hot, summer day is one of the best feelings ever! It indeed helps cool down in a matter of seconds, but it does many other things to your body at the same time. Unfortunately, those things are anything but good for you.

* Cold water constricts the blood vessels, which in turn reduces hydration

* Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream

* The body expands energy when you drink cold water in order to heat it up and use it

* Cold water forms excess mucus in the respiratory system, leading to congestion and higher risk of infections like throat infection

#Fit4LifeLive4Life
#HealthlyLifestyle

Coming Soon
GetFit DVD & Fit4LifeLive4Life Magazine

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins. Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area.

WHAT IS FATTY LIVER DISEASE?
Fatty liver disease is caused by an excess of fat in the liver. The liver is a naturally fatty organ, so there should be some fat in the liver at all times. But when the fat in the liver counts for more than 5% to 10% of the total weight of the liver, fatty liver disease results.

There are two types of fatty liver disease: Non-alcoholic fatty liver disease and alcoholic liver disease. Alcoholic liver disease is the result of overindulgence in alcoholic beverages while the non-alcoholic fatty liver disease is the result of non-alcoholic factors, like high cholesterol or genetics. The following symptoms may indicate a liver in need of detoxification. Let’s take a look:

UNEXPLAINED WEIGHT GAIN
When your liver doesn’t work 100% on removing toxins from the body, reducing calories and regular workout won’t be of much help as the body stores the unfiltered toxins in its fat cells. Moreover, as the liver is responsible for metabolizing fat, when it doesn’t function properly, fat will circulate from the gut through the bile and back to the organ.

ALLERGIES
A healthy liver creates antibodies which attack allergens. However, when its functioning decreases, the body stores those allergens. The brain responds by producing histamine, a chemical which marks the allergens for removal. Excessive buildup of histamine leads to allergy symptoms like itchiness, fogginess, and headaches.

CHRONIC FATIGUE
Toxins prevent the metabolism of muscle tissues, which results in ache and physical fatigue. With time, the tiredness can turn into moodiness, depression, and angry outbursts.

EXCESSIVE SWEATING
When the liver gets overworked, its functioning reduces and the liver becomes hot. Hence, as it is a big organ, it transfers the heat to the rest of the body and tries to cool itself through excessive sweating.

ACNE WON’T GO AWAY
The toxins in the liver can cause hormonal imbalances which in turn cause acne. If this skin issue is caused by a sluggish liver, there is no external cleansing that will treat it until the liver’s functioning is improved.

BAD BREATH
If your oral health and hygiene are good, but you still suffer from a bad breath, you might have a problem with your liver. Consult your physician to be certain.

WAYS TO GET RID OF LIVER DISEASE
Fatty liver disease can be reversed and eased with a proper diet. These two recipes are delicious and nutritious ways to reverse the effects of a fatty liver. Foods like dandelion root, bananas, sweet potatoes, liver, and ginger root can all help ease and reverse the effects of a fatty liver disease.
Make a breakfast smoothie with bananas, ginger and dandelion root to combat the effects of this disease.
Chop one banana and blend with one cup of Greek yogurt, crushed ginger root, two tablespoons peanut butter and one teaspoon of dandelion root. Blend and serve immediately. Mix and match your favorite ingredients and incorporate into your diet one-to-two times a day.

We hope you enjoyed this article and it will help you to improve your life and be a healthier person. Please send us a message and let us know.

Recreation is an essential service for Health and Wellness.

"Recreation Activities is the foundation of care, and every event, encounter, or exchange with an individual is an activity."

"People will forget what you said, people will forget what you did, but they will never forget how you made them feel..."

"The word recreation really is a very beautiful word. It is defined in the dictionary as the process of giving new life to something, of refreshing something, or restoring something. This something, of course, is the whole person.

FUNCTIONAL INTERVENTION: to maintain and/or improve functional abilities, enhance well-being and facilitate independence.

LEISURE EDUCATION: to teach or enhance recreation skills and attitudes that can be used throughout life.

RECREATION PARTICIPATION: to promote health and growth.

Recreation services and leisure experiences help people with physical, cognitive, social or emotional limitations make the most of their lives.

RECREATION IS…
* Empowering
* Dynamic
* Treatment, Education & Purposeful Recreation
* Fun
* For People with Unique Leisure Needs
* About Quality of Life
* Facilitating Leisure Lifestyles
* Practiced by Recreation Professionals
* About Mind, Body, and Spirit
* Important to Know About

THE ADVENTURE OF SURPRISE GHANA

it a recreational activities that focus on Fitness Health, Travelling, Informative Programs, Facilitating Opportunities, Interactive and a Dynamic Program of Social Event.

It a Life Experience.... 

Package by Reindz Star Concepts and Charlotte Club House.